T-Rex

Why Do You Want to be Skinny? - ZuzkaLight video

Great video, perfect life idea - check it out...!

And now it's time to answer this question - so why do you wan to be skinny?

I hope for yourself, your your better life..... For being more healthy!

BeFiT - great workout every week!

Do you know BeFiT project? I LOOOOVE this idea! They give you new workout every week.

And the greatest thing.. you can find here the best trainers like:

Jillian Michaels

 Copyright Jillian Michaels

She is the one of the leading health and wellness experts in the USA. She coach for over than 20 years. You can know her from reality show The Biggest Loser, when she help people lose weight and change their lifes!

Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Which I love too, so it's another thing for me to love her.

I love her programs 30 Days Shred or The Body Revolution which is absolutely gorgeous!!! She is not like other trainers, she is kicking your ass to worktout harder, she push you trhu the TV screen, screeming to you... and actually it works!!! (For me definetely).

Maybe you know her "before" but for me it was shock... seriously:

This should be reminder for you! EVERYBODY can DO IT!!

Her official website: www.jillianmichaels.com
Her workouts on BeFiT: http://www.youtube.com/playlist?list=PL6F135DD9918D21E7&feature=plcp

Susan Becraft

Copyright Susan Becraft

She is athlete and trainer, you can know her from her YouTube channel StrongLikeSusan.






Her wokrouts are challenging, but gives you incredible results!


Her official website: http://about.me/stronglikesusan
Her workouts on BeFiT: http://www.youtube.com/watch?v=rdN3D2PmmzI&list=PL06F7D4D05FE22F9F&index=5

And more and more others perfect trainters, which give you FREE workouts. You can move at home, so again - save your money and get body like one of theese ladys! It's only on your choise....

Definetely check it out!!!

YouTube Channel: http://www.youtube.com/user/BeFit
Official website: http://www.lionsgatebefit.com/

Don't forgot to subscribe this channel - so you don't miss any workout!

How to eat.....

ZCUT 2&3 Month Calendar Download

As you know I'm huge fan of this lady. I follow her for 4 years  now!! I was so happy about her DVD series and of course I HAVE TO buy them :-))

Foto © Copyright: http://zuzkalight.com/

I already have them, so I start workout...

In 1st DVD you can find Calendar for 1st Monht... other Calendar are available on her site:

http://zuzkalight.com/2013/01/downloads/

So don't miss them! :-)

What you? Like ZCUT? Do you have them? Or maybe plan buy them? Let me know, if you like her workouts....

Lazy Girls Fitness

Veeery interesting idea:

http://violetsage.wordpress.com/tag/lazy-girl-fitness/

She create blog for lazy girls - how to do workout anytime anywhere!

Victoria's Secret Ab Worktout from fitsugar.com

Really Interesting workout - not time consuming and very effective.

Try it! :-)

(From http://www.fitsugar.com/Victorias-Secret-Ab-Workout-Video-26702990)