Do you know BeFiT project? I LOOOOVE this idea! They give you new workout every week.
And the greatest thing.. you can find here the best trainers like:
Copyright Jillian Michaels
She is the one of the leading health and wellness experts in the USA. She coach for over than 20 years. You can know her from reality show The Biggest Loser, when she help people lose weight and change their lifes!
Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Which I love too, so it's another thing for me to love her.
I love her programs 30 Days Shred or The Body Revolution which is absolutely gorgeous!!! She is not like other trainers, she is kicking your ass to worktout harder, she push you trhu the TV screen, screeming to you... and actually it works!!! (For me definetely).
Maybe you know her "before" but for me it was shock... seriously:
This should be reminder for you! EVERYBODY can DO IT!!
Her official website: www.jillianmichaels.com
Her workouts on BeFiT: http://www.youtube.com/playlist?list=PL6F135DD9918D21E7&feature=plcp
She is athlete and trainer, you can know her from her YouTube channel StrongLikeSusan.
Her wokrouts are challenging, but gives you incredible results!
Her official website: http://about.me/stronglikesusan
Her workouts on BeFiT: http://www.youtube.com/watch?v=rdN3D2PmmzI&list=PL06F7D4D05FE22F9F&index=5
And more and more others perfect trainters, which give you FREE workouts. You can move at home, so again - save your money and get body like one of theese ladys! It's only on your choise....
Definetely check it out!!!
YouTube Channel: http://www.youtube.com/user/BeFit
Official website: http://www.lionsgatebefit.com/
Don't forgot to subscribe this channel - so you don't miss any workout!